Exploring fitness, family and faith over 40

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For taking the time to give us your name and email address, we will send you a complimentary pdf e-book:

Free ebook by Kimberley Payne

How to Improve Your Fitness

Test your flexibility, muscular strength and muscular endurance, then try these strength training exercises and stretches for all main muscle groups.


We would love to know what part of the world you call home, and how you heard about us. We also look forward to feedback on your likes and dislikes about our site, as well as ideas for how we can make it better for you.

When we receive your contact information, the e-book will be mailed out as a PDF attachment. If you don’t have a program to read PDF files, don’t worry! We will send a link to a free download of Adobe Reader for PDF files.

When you have finished this e-book, feel free to send comments on how you made out and we can answer any further questions you may have.

Contact us at kimberley payne @ nexicom . net


1 Comment(s)

  1. Judy L

    January 23, 2014 at 5:14 pm

    I’m looking forward to reading your books and blog.

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